In collaboration with Commando Mindset Gym Kanga are offering two action-packed, three-day programmes designed to introduce the new popular fitness craze Hyrox to people aged 11-16. Please if you can book 3 days either the first or second week of Easter. The final Thursday of week 1 (2nd April) and the Final Friday of week 2 (10th April) will be a Hyrox SIM day a culmination of your work in the earlier 2 days.

Our Intro to the Gym, Strength & Hyrox sessions are perfect for anyone looking to build confidence in fitness, from learning how to use gym equipment safely to improving strength, and getting involved in a Hyrox competition.

We’ll also introduce you to a HYROX Sim – the latest global fitness craze that mixes running with functional workouts for a fun and fast-paced challenge!

Each day includes a healthy lunch.

The days will be full of energy, and a brilliant way to stay active, meet new people, and kick-start a lifelong love of fitness.

​All of this in the brilliant facility of Commando Mindset Gym a functional strength and conditioning facility designed to make you stronger, fitter and overall more robust. The qualities and values of the Commando Mindset being the backbone of the venue.​

​The final day each week is a Hyrox Sim for everyone.

Example day:
10:30-11:00 Warm Up
11:00-11:50 First Sessions
12:00-1:00 Lunch (included)
1:00-2:00 Second Session
2:00-2:45 Open Gym